How can we help?

Life doesn’t always go to plan—you don’t have to navigate challenges alone. We’ll work collaboratively to understand your experiences and develop practical strategies to support meaningful, lasting change.

People seek psychological support for many different reasons, at all stages of life. Whether you’re facing a specific challenge or simply feeling that something isn’t quite right. Some examples include:

• Anxiety

  Persistent worry, racing thoughts, panic attacks, or social discomfort can interfere with everyday life and relationships.

• Low mood and Depression

  Feelings of sadness, emptiness, lack of motivation, or loss of interest in things you once enjoyed.

• Neurodiversity

  Gain a better understanding of Autism Spectrum Disorder and ADHD. Navigate challenges with focus, impulsivity, communication, emotional regulation, and build on unique strengths. Exploring neurodivergence can be a valuable step toward greater self-understanding and acceptance.

• Stress and life pressures

  Work, study, family, and daily responsibilities can build up, leaving you feeling exhausted, anxious, or unable to switch off. Psychology support can help with learning healthier ways to cope and prevent burnout.

• Relationship difficulties

  Challenges connecting with partners, family members, friends, or colleagues—whether it’s conflict, communication issues, or feeling disconnected.

• Trauma and difficult past experiences

  Past or recent experiences that continue to affect your sense of safety, trust, or emotional wellbeing.

• Grief and loss

  Coping with the death of a loved one, or other significant losses such as relationships, health, or identity.

• Life transitions

  Adjusting to change such as moving, starting or ending a relationship, career shifts, becoming a parent, or other major life events.

• Habits and behaviours

  Difficulties with sleep, motivation, substance use, or behavioural patterns that feel hard to change.

• Men’s health

  Men often push through stress, stay quiet about emotions, and handle challenges on their own. Over time, pressure can build—showing up as anxiety, burnout, anger, low motivation, or a sense that something just isn’t right.

Individual sessions

Sessions are typically 50 minutes and structured to meet your personal needs. Flexible support options include meeting online, via telehealth or at a setting in the community. NDIS participants may be eligible for in-home support. Frequency will vary from person to person, though most prefer either a weekly or fortnightly schedule. This can be adjusted based on needs.

Confidentiality

Psychologists are ethically and legally obliged to protect the privacy of their clients. Personal information is managed securely and confidentially in accordance with the Psychology Board of Australia code of conduct and privacy legislation. This will be discussed in greater detail prior to engaging.

Fees

Talking Heads currently accepts referrals via Medicare, WorkCover, DVA, private health insurance and privately funded clients. The Medicare rebate for those referred by their GP under the Better Access initiative is currently $98.95 per individual session.

Self or Plan-Managed NDIS participants may be able to access capacity-buiding psychology support. Please reach out to discuss further or ask your Support Coordinator to get in touch on your behalf.

Cancellations

48 hours notice is required to cancel or re-schedule an appointment. If this does not occur a cancellation fee of 50-100% of the consultation fee may be charged.